Breastfeeding Diet – Some Do’s and Don’ts That Make a Difference

 
Charles Johnson asked:




Breastfeeding is a very special phase of life after pregnancy not just for you but for your baby as well. What you do and what you eat are important for your baby’s wellbeing and development. Therefore, there are several dos and donts that you need to follow regarding a breastfeeding diet. Let me give you a brief insight into the same. However, you must make sure that you consult your lactation consultant or health care professional before making any significant changes in your diet or lifestyle because you can’t take chances with your health during this period.

Do’s

*You should focus on vitamin intake, which can be achieved only through a well balanced diet. Include fruits and vegetables in your diet – they are the best source for all kinds of necessary vitamins. Every day, make it a habit to eat five portions of fruits and vegetables.

*For vitamin C and A, you can include broccoli in your breastfeeding diet.

*If it is winter, a sun bath is a fantastic idea, as it is a great source of vitamin D. However, if it is summer, you obviously cannot go in for a sun bath, so you will have to consider taking Vitamin D through your diet. You can do this effectively by adding ample quantities of oily fish, margarine and dairy products in your diet.

*Minerals are also important during the breastfeeding days. It is important for the mother to get her RDA of minerals such as Selenium, Zinc and Calcium.

*For calcium, you can have milk and related dairy products. Other good sources for calcium may include tahini, spinach, almonds, white bread, tofu, dried figs, calcium enriched soya milk, and sardines.
*In order to fulfill the needs of zinc in your breastfeeding diet, you can rely on certain products such as fish like mackerel and prawns, hard cheese, lentils, whole meal bread, cashew nuts, baked potatoes, sardines, and red meat.

Don’ts

*No alcohol at all. Alcohol intake at this stage may result in the passage of alcohol to your milk. The quantity of alcohol will obviously be very low in milk, but it is extremely harmful for your little one. Your baby needs milk, not alcohol.

*If you can stop taking tea and coffee, it is better. However, if you do want to take it, you are recommended not to take it more than a cup or two a day. Just like alcohol, caffeine can also be passed on to your milk if taken in high quantities. Caffeine is also not considered good for the health of your baby.

*Taking sweeteners like saccharin is very common when the mother is on a breastfeeding diet. However, it is important for you to understand that it can have some harmful long term side effects. Therefore, as a precautionary step, you had better sucralose (Splenda) – it is a safer substitute as calorie-free sugar.

*In order to minimize the exposure to mercury, you are also recommended to restrict the consumption of fish to 340g a week.

*Processed foods should also be avoided, especially those that contain a long list of additives.

*The consumption of peanuts is also not recommended, as it can leave traces of allergens in the ****** milk.

Overall, as we can see there is no special breastfeeding diet. All you need to do is to focus on having a well-balanced diet. However, if you have some doubts and queries regarding your diet in the breastfeeding days, you are recommended to consult your doctor.

Website content
 
 

Tips On How To Stop Breastfeeding

 
Robin Cassidy asked:




Sooner or later breastfeeding must come to an end. But what if your baby simply refuses to stop breastfeeding? Many mothers face this problem but a few simple tips can help ease the pain of weaning for both mother and child.

For many mother and their children stopping breastfeeding occurs naturally. The baby starts taking an interest in the food being eaten by others around her and begins to eat solid foods for herself. As the baby eats more solids, the less she wants her mother’s breastmilk. However some children simply refuse to voluntarily stop breastfeeding and many mothers can become upset, tired and at their wits-end as to how to stop breastfeeding altogether. If you’re having problems stopping breastfeeding, then the following tips may be of help.

Avoid going cold turkey. This is usually very upsetting for the child, which in turn causes tantrums. Instead it is better to reduce the number of breastfeeds during the day, perhaps replacing the feed with a bottle or cup of mother’s expressed milk. This gradual reduction of time spent ******* at the ****** will ease the child sense of loss or discomfort, especially if bottle fed with her mother’s ****** milk. Eventually, breastmilk could be replaced with formula.

Many children cry when they wake up in the middle of the night. Usually it is the mother who tries to sooth the baby back to sleep. Unfortunately, this soothing process can mean breastfeeding the child. It might be better if the baby’s father, or some other person, who the child feels secure with, takes care of her. Many mothers will instinctively go to their child if the child is crying, so it might also be a good idea to try to stay out of earshot. The child may take quite some time with this new regime but perseverance is the key. Eventually, when the child has been weaned off these nighttime feeds, the mother can go back to settling the back at night.

With an older child – who is able to talk and understand what is being said – you could begin by putting limits on where and when you breastfeed. Tell her, “We only breastfeed in at naptime and bedtime” or “We only breastfeed when it is dark outside”.
When you are ready to stop entirely, you could simply tell her, “You are a big girl now, and big girls don’t breastfeed”. It is important to remember that with children of this age, the emotional stress caused by stopping breastfeeding can be great. Therefore replace the lack of breastfeeding with more cuddles; replace her emotional dependency on breastfeeding with other physical comforts.

It is also important to take care of your ******* during this time. Any distress or pain felt by the mother will be picked up by the child who will then also feel upset, thus aggravating an already delicate situation. By gradual reduction of breastfeeding you should help ease engorgement of your *******. Your milk supply should gradually decrease. If it doesn’t and your ******* feel uncomfortable, then express your breastmilk- this can be given to your baby in either bottle or cup. Cabbage leaves are known to help reduce engorgement. Crush the cabbage leaves with a rolling pin if the leaves do not accommodate to the shape of your ******. Wrap the cabbage leaves around the ****** and leave on for about 20 minutes. Twice daily is enough. It is usual to use the cabbage leaf treatment two or three times or less. You can use the cabbage leaves after each feeding and leave them on until they wilt.

Caffeinated Content
 
 

Natural ****** Enlargement Methods

 
Anna Hardy asked:




Natural ****** enlargement methods are today preferred over ****** implant surgeries. Like its name suggests, natural ****** enlargement methods are natural and therefore, safer. Also, the processes are non invasive, which reduce the risk of any surgery. The non invasive process also does off with the use of silicone or other such substances being used. Similarly, these natural ****** enlargement methods do not have any side effects.

Some of the main natural ****** enlargement methods in use today are:

1. ****** enlargement pills 2. ****** enlargement lotions, creams and sprays 3. ****** pumps 4. Exercise and ****** Massage 5. Hypnosis

Breast Enlargement Pills

The female gender achieves puberty around the age of ten or twelve. An increased production of hormones like estrogen, progesterone and prolactin stimulate the growth of the cells of the ******.

Breast enlargement pills use the same concept. Mankind has known such herbs which stimulate growth since ages. These herbs are known to increase the bulk of the ****** growth. These herbs contain the plant estrogen, called phytoestrogen. This phytoestrogen has the same function human estrogen has. They stimulate the growth of the adipose tissue, i.e. ******.

Phytoestrogens are found in the following natural herbs:-
- Pueraria mirifica

- Blessed thistle

- Dong Quai

- Saw palmetto

- Fennel seeds

- Fenugreek

- Dandelion root

- Damiana

- Wild Yam

Breast Enlargement Creams, Lotions, Sprays

There are other ****** enlargement creams, lotions and sprays which contain natural ingredients. These ingredients work towards firming the tissues and ligaments of the *******. Further, these creams work as moisturizing cream for the *******. While the creams supply ******* with additional water and moisture, they make the ******* look firmer and livelier.

These ****** enhancement and enlargement herbs and ingredients are available in various forms, like creams, lotions, sprays and pills. Mostly, ****** enlargement pills are used along with the creams, sprays and lotions.

Breast Pumps

Breast pumps are another method of enhancing ****** size. The concept used is the same which is used to remove excess milk from the ******* of a lactating mother; however, these pumps are different in shape and structure.

Breast pumps consist of two cups attached to a vacuum generating device. These cups are meant to be placed over the ******. Pressure is generated when the air is ****** out of the cups, due to the partial vacuum. This pressure enhances the blood circulation in the *******.

Therefore, these pumps enhance the health of the tissues and ligaments within the *******. Further, ****** pumps help in flushing out any toxic materials that settle into the ******* from time to time. This is especially helpful when the woman is lactating.

Exercise and Massaging

We all know that exercise is good for the body. In fact, there are various exercises set for various parts of the body, like the back, the arms and the legs. In the same way, there are various exercises for the enlargement of *******. Apart from such exercises, massages are also very helpful in the enlargement of *******. These exercises are just part of the stay fit regime more and more people are embracing all over the world.

Basically, ****** exercises are aimed at firming up the pectoral muscles below the *******. Once the pectoral muscles become firmer, the ****** tissues follow suit, which make the ****** tissues stronger and suppler.

Therefore, ****** enlargement exercises are chest expansion exercises. These exercises are part and parcel of an athlete’s life. Along with these exercises, women use yoga to enhance their physical as well as mental state of life. ****** massages are easy, and don’t require any special equipment. These massages consist of different pressures applied on the ******* a set pattern. ****** massages provide better circulation of blood in the breast, and flush out any dangerous toxins that may collect.

Hypnosis

Perhaps the most conventional method of ****** enhancement is hypnosis. In this process, the woman actually doesn’t undergo any surgery, nor does she take any medicine – natural or otherwise. It is a known fact that hypnosis can be used to make a person believe some things. Using the same logic, the woman is hypnotized into thinking that the natural size of her ******* is good enough.

Therefore, the woman feels satisfied with herself – which may have a positive stimulation of the correct hormones and facilitate the growth of the adipose tissue.

Cynics maintain that hypnosis is not a ****** enhancement technique at all, and have also criticized the morality of making a person believe something that is simply not true.

There are various other methods of ****** augmentation and enhancement. More women are today opting for these methods. Some of the main reasons for this are:

1. These options are relatively safe. 2. There seem to be no side effects. 3. The woman doesn’t have to undergo any surgery.

Caffeinated Content

 
 

A Hospital ****** Pump at Home?

 
Jennifer Lynn Hanson asked:




You had just given birth and were feeling fantastic. Sure, your body and mind were tired and you were probably a little sore but overall you were feeling fantastic because you finally got to meet that little one you had been carrying around for nine months. The nurses were fantastic and you were able to use the hospital ****** pump that they had there to start your milk flow. It worked amazing and now that you are home and in need of a ****** pump of your own, you are wondering if it’s possible to buy a hospital ****** pump for yourself.

The answer is yes, absolutely. In fact, many of the top brands including Medela make hospital grade pumps and sell them to the public. Examples of the Medela hospital grade ones are the Symphony and the Lactina. They work exceptionally well and are very fast.

There are two main problems with these types of pumps, however. One, they are very expensive. Many moms have a hard time justifying the cost – especially with the new expenses that come along with the birth of a new baby. Second, many women complain that after daily usage of these pumps, they become uncomfortable and the ****** cups can irritate the skin. Comfort is not as big a priority in the hospital grades as it is for personal pumps.

A good solution is to find a good, reputable personal ****** pump. They have made tremendous strides in the technology and durability of these pumps and several of the top selling brands rival the ones they use in hospitals.

Caffeinated Content for WordPress
 
 

Surviving Your Baby’s Second Month – Things You Ought to Know

 
Michaela Wright asked:




Babies change so rapidly in the first year of development, so you should expect very different things the second month than you did in the first. The following are things for you to observe and enjoy:

Your baby will eat more. A newborn’s stomach is very small, but as they age, they will eat more. Your ******* may still be sore if you are breast-feeding, especially since babies will be suckling more. And, since your baby’s vocal cords are developing more, he or she will likely cry when hungry (or in need of a changing, or just attention). Try to anticipate hunger and feed your child before he starts crying.

You may witness your baby’s first smile. Some babies smile in their sleep early on, but the two-month mark is where the first social smile happens. This means that your baby will smile in response to you. It may be something you say or a game you are playing with your baby, but he or she will smile in response to something, rather than just while dreaming.

Attachment has developed. Many babies will grow accustomed to the attention they get from you. They may cry when you put them down. This is normal, and it shows that they are developing socially.

Your baby may start to hold things. In general, your baby’s hands will stay clenched during the first month. By the second month, they will have grown enough for the fingers to relax. You can give your child a small toy to hold; it can entertain him or her. Black and white toys are the best, as eyes are still sensitive. Your baby will see simply colored objects the best.

Your child may even make faces. If you make funny faces, your child may try to imitate them. Stimulate him or her by standing close and letting her look at your face. This can be fun for you as well as your child.

Your child will start making noises to mimic you. While no child will speak now, they may start to make simple sounds, like vowel sounds. These will be more than just squeals.

During this time, you may also want to play classical music and spend time talking to your child. The simple tunes of old songs and the sound of your voice will be stimulating. Also, be sure to document everything with photos or video. You will really enjoy being able to look back on these times.

Caffeinated Content
 
 

How To Increase Breastmilk Production – The Truth Behind How To Increase Breastmilk Production

 
Michael D Thompson asked:




How to increase breastmilk production? Have you asked yourself the most important question about your ****** milk production? That initial question should be in the form of, “Is my ****** milk production really low?” It’s not uncommon for mothers to think there ****** milk production is not meeting the demands of the baby due to the nature of a baby’s feeding schedules. It’s best to talk to a lactation consultant if your ****** milk production is truly low because often times the lactation consultant can tell you why your ****** milk production is low and what you can do to fix the problem and moreover how to keep your ****** milk production at optimal levels for good. You can also contact your local La Leche League for mother-to-mother support, education, information, encouragement, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother.

If you have determined that your ****** milk production is inadequate, take steps in a positive direction that will indeed have an impact on producing more ****** milk for your baby. Plan ahead and set aside a Saturday or Sunday where you will apply techniques that are outline below, that a lot of mothers have found to boost there ****** milk production 24-72 hours after applying these techniques. Also note that if you are using a ****** pump and ****** feeding as well you might find it hard to keep up your ****** milk production, so apply the techniques below as well.

Pump and/or nurse your baby as often as possible. During the day, attempt to nurse about every 1 ½ to 2 hours and at night, even if it means waking your baby up, no less than every 3 hours. Keep track of time your baby starts feeding to the next feeding time. This will help you discover a pattern. Your baby can increase the amount of ****** milk that you produce because babies naturally stimulate your ****** more so than pumping.

Nurse your baby on each ****** until he/she is fully satisfied. A baby falling asleep while ****** feeding is a good indication that they are getting enough for their needs. Also, make a conscious effort to encourage the baby to feed from each ******.

Use an electric hospital grade ****** pump if direct ****** feeding is not an option. ****** milk production has been shown to increase by double pumping do to the fact of a ****** milk stimulating hormone called Prolactin. Limit your ****** pump sessions to around 10-15 minutes.

You may want to pump for 5-10 minutes after your baby has finished nursing. This can be easily be accomplished just by adding in an additional session of pumping once or twice a day.
Try to avoid bottle feeding or pacifiers during this period, as you’re trying to allow your baby the opportunity to satisfy themselves at the ******. This will insure that your baby learns how to ****** feed which directly impacts your ****** milk production stimulation.

Juice, water, formula and solid foods are items you want to avoid when trying to get your baby to nurse more often, and remember the less your baby feeds at the ****** means less ****** milk stimulation.
Often try eating snacks that are high in calcium and protein.
Make sure you drink plenty of fluids but don’t over do it, because over hydrating may have a negative affect on you ****** milk production

Get plenty of rest. Sleep with the baby close to you, preferably skin to skin to increase the possibility of your baby wanting to ****** feed more often. (Research how to safely co sleep with your infant.) More over, getting plenty of sleep is beneficial to both you and your baby.

Fenugreek is an herb that a number of mothers found to aid in increasing ****** milk production. Combining this herb with nursing at the ****** and/or ****** pumping at increased frequencies will yield the best results. Fenugreek is usually available at your local nutrition or health food stores. 2-4 capsules a day is the normal dosage. Within 1-3 days, increased ****** milk production is notice by most mothers. For some mothers, high dosages of Fenugreek may cause hypoglycemia, so avoid taking more that the recommended dosage. Fenugreek may cause urinary track infections during pregnancy, so avoid taking during pregnancy time. Blessed Thistle and Alfalfa are also herbs that you may use in combination with Fenugreek as some mothers have found combining herbs work best in contrast to just using a single herb by itself. Combine Fenugreek Alfalfa and Blessed Thistle if you want to try the herb combination approach.

Although advocating prescription drugs is not favorable, it may a viable option if ****** milk production is not noticeably increased after applying the above techniques. A prescription drug called Metoclopramide, also known as Reglan, can be prescribed by your doctor if your ****** milk production is inadequate, so ask you physician about it if all else fails. Depression and mood swings are potential side affects of Reglan, so Reglan should be avoided if you have a history of depression. You can combine Fenugreek, Blessed Thistle and Alfalfa with Reglan.

Caffeinated Content
 
 

Breast Feeding Related Problems

 
Eze Ikechukwu asked:




The natural way in which a mother feeds her new born baby, instead of on artificial formulas like cow’s milk is called lactation or breastfeeding. There are many advantages that breastfeeding has over artificial formulas. E.g., the mother’s milk is easier to digest, it prevents constipation, protects the baby from many infectious diseases. The benefits also include:

1) Promotion of healthy oral development.
2) Bonding and skin to skin contact between mother and child. Etc.

For the mother, the benefits include:

1) It reduces the chance of hemorrhaging from placental site.
2) An opportunity to rest
3) Encourages the contraction of the uterus, thereby returning the womb to the pre-pregnant size.

However, there are also problems that are associated to breastfeeding as well. Below, we will try to shed more light on the most common breastfeeding problems and also try to proffer some solutions to them.

1) ****** ENLARGEMENT: After delivery, prolactin will be released from the anterior pituitary, and this is what promotes the secretion of milk. Usually, this occurs between the third and fifth day after delivery. At first, the ****** will to be very full, heavy, hard and eventually becomes tender. The reason for this is because of venous and lymphatic oedema and engorgement. Because of high intra-mammary tension, milk producing cells will cease production and the milk ejection will be inhibited. This problem can either be severe or mild. It leads to cracked ******* and if ******* is allowed, and the baby cannot grasp the areola because the ******* here will be painful. Massaging and the expression of colostrums prevent ****** engorgements. But if this eventually occurs, the treatment will be easier. Tension can be reduced on the ****** by manually expressing little milk before breastfeeding, and emptied by same method after breastfeeding.

Using not too hot water to wash the ****** before breastfeeding, also, using firm brassier to support the ****** after ****** feeding equally helps to reduce tension from the ******. If the engorgement is severe, the above methods are not allowed because they are painful. Rather, the woman should use some analgesic. Some doctors may equally prescribe large doses of stilbesterol, but this is not effective in already established engorgements. Rather, this therapy ( stilbesterol ) is best used for prevention, and best if given one hour before delivery and 24 hours later. It is not advisable on a mother who delivers through cassarian section in order to avoid thromboembolism. In order to suppress prolactin production, high doses of pyridoxine can be given daily.

Create a video blog
 
 

How to Store ****** Milk Safely

 
Angela Linton asked:




When we supply our babies with ****** milk, this is one of the best things that we are doing for them as well as for ourselves as mothers. It may not always be possible for us to ****** feed our babies and therefore we may use a ****** pump to provide our babies with the milk. So in this case, we will need to know how to store it safely, so here goes.

What To Place It In

· Some ****** pumps come with its own “containers” for you to store the milk.

· You can use a sterilized baby bottle with a cover that prevents air from entering the bottle.

· Pre-sterilized nursing bags are manufactured to store ****** milk in.

· A sterilized cup with a cover that will keep air out of it.

Where To Store It

· It can be stored at the back of the refrigerator for a maximum of three (3) days. When it is stored in the back of the fridge, this will help to keep the milk cold at all times and therefore helps to prevent early spoilage.

· ****** milk could also be stored at room temperature for up to seven (7) hours. At specific room temperatures, it can last a bit longer. For example at 60 degrees Fahrenheit, at room temperature, it can last up to 24 hours.

· If you will be taking it to work with you, you can place in into a cooler with some ice, and this will help to keep it fresh.

Other Useful Tips

· Always make sure that you wash you hands with soap, before handling the ****** pump.
· Put the date, and you can add the time as well, on all the “containers” with milk.
· Always put fresh milk in a sterile “container” and do not add fresh ones with previously pumped ones.
· Do not store a large quantity of it at one setting. Store only small amounts.
· Talk with your health care provider about ****** feeding matters.

Create a video blog…instantly.
 
 

Non Surgical ****** Lift – Lift Bust Without Surgery

 
Dr. Jim Greene asked:




When it comes to ****** lifts, you can either go under the knife in the form of a ****** augmentation, or you can choose a non invasive ****** augmentation. This non invasive ****** augmentation or a non surgical ****** lift as it is some times called. Regardless of what you call it, the surgical ****** lift is practically risk free and in some cases it can even be healthy for you. In most forms of non surgical ****** lifts, one would use a ****** pump which works by placing tension on the ******* in order to stimulate growth in the chest region.

These ****** pumps can be both electric as well as manual form, but they all do the same thing which is to help stimulate ****** growth. What it does is to pull on the epidermis creating a slight gap which in turn the body tries to fill up this gap in a manner which increases the ****** size.

Another form of non surgical ****** lift is that which is slightly invasive by the means of using thread and barbed hooks to but the pressure in the skin of the ******* which in turn has the same outcome as a ****** pump. The difference with the use of barbed hooks and thread is that the shape and contour of the finished product can be better controlled while at the same time allowing for a little more tissue growth than the use of a pump.

Besides using these types of ****** lifts, one may even opt for a natural enhancement. From various herbal remedies which focus on new tissue growth by the means of natural supplements to that of the hormone replacement therapy. In recent studies, it has been shown that an increase of estrogen will stimulate new cell growth where there was none previously. This can also include the increase of cell growth of ****** tissue.

No matter which alternative you choose, the outcome is the same. Some people can actually use a non surgical ****** lift with great outcomes however some may not be able to see any growth at all. When a natural or non invasive procedure fails to work your only real choice is to undergo a ****** augmentation, but it is worth it in some cases to try those that are risk free first then those which have certain risks.

Create a video blog
 
 

The 3 Most Common Types of ****** Pumps

 
Eliu Cordova asked:




Breast pumps are an important part of a new mother’s arsenal those first few months when they bring Baby home from the hospital. This is particularly true if the mother decides to breastfeed. Although there are many ****** pumps being sold on the market today, you can narrow your search down to the three types of ****** pumps–electric, battery operated, and manual.

Electric ****** pumps are generally the fastest of the three in terms of pumping speed, and they’re also lightweight and easy to use. This type of ****** pump is a better option for busy mothers because of the speed with which they pump. So, if you’re particularly busy with multiple children, for example, or if you are a working mother, than the electric ****** pump may be what you need due to their speed and efficiency.

The next type of ****** pump I’m going to cover is the battery operated. These are great for moms who need to pump their ****** milk more than just a few times per week, and don’t expect to be near electrical outlets during that time. They’re also good for mothers who are expecting only short separations from their child and want to save some milk by pumping while they’re away. The convenience of this type of pump is the battery function and portability, which allows for the mother to pump with the speed of an electric pump, but without “plugging in.”

The last type of pump I’m going to cover is the manual ****** pump. These are usually the least expensive of the three, and are also lightweight and portable. Many mothers like this particular type of pump because they can directly control the pressure and frequency of pumps. Also, some women may find the suction intensity of electric or battery operated pumps too uncomfortable for regular use. They may instead opt for the control of the manual pump. Manual pumps are also quit and discreet, and these may be appropriate for pumping at work, or in other places where discretion is key.

I’ve covered the three main types of pumps. They are the electric which are good for regular pumping while at home, battery operated which are also good for regular pumping but are portable, and the manual which are portable, affordable, quiet, and allow moms to control pumping pressure. Which type of pump you choose will be determined by your own individual needs, but I hope this article will help you make your final decision.

Caffeinated Content for WordPress